ChiBall Release & Relax DVDSupport your immune system and calm your mind, body and spirit with Release & Relax, a synergy of aromatherapy and movement. If you feel tension in the shoulders, neck or back, have frequent headaches, colds or flu, sit or stand all day, or feel generally stressed, then Release & Relax is ideal for you. Through a combination of Tai Chi, simple Yoga postures and Feldenkrais Method, slowly the body and mind are relieved of daily stress and tension,

Size -Length: 30cm (12" Inches)Height: 5cm (2" Inches)Width: 20cm (8" Inches)Product details: Help to aid alignment in yoga poses

Deep breathing boosts the immune system

Material - 100% cotton canvas cover and 20mm foam padding

Chalk pollution is a major problem on climbing walls and on the crags

Jade mats are eco-friendly as they are made with a renewable

Move Your Mind

Constructed of natural non-Amazon tree rubber

Meet your new go-to

such as almond/sesame oil

sustainable material

Dimensions: 16cm Diameter x 17cm High

Size Dimensions - 50cm x 15cm x 5cm