A5 Journal - Be Mindful Journal - PeachSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

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• Blank product components in the US sourced from Japan and the US

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Then each day comes with it’s own guided practice – with space for you to journal your daily reflections – and at the end of each week there’s a spread for guided weekly reflections

9 cm) thick frame from renewable forests

Free Audio Guide 3: Dream Life Story

And the science is clear – there are so many benefits from being grateful as it fires up multiple areas of our brain responsible for creating mood-boosting chemicals like serotonin and dopamine

a blank notepad – ready to plan

…and a list of other valuable resources

• Other heather colors are 52% cotton

This is a beautiful and important journal in so many ways and I am so excited to be collaborating with the wonderful Melissa Ambrosini to bring it to you

48% polyester