JORDAN - Glute Ham Developer (GHD)Jordan Fitness Glute Ham Developer (GHD) The Jordan Fitness Glute Ham Developer (GHD) is a commercial grade strength training station designed to build exceptional posterior chain strength while improving athletic performance and reducing injury risk. Ideal for targeting the glutes, hamstrings, lower back and core, this versatile piece of equipment is an essential addition to strength and conditioning facilities, commercial gyms and serious home gyms.

The Spirit Fitness Round Dumbbells are built for durability

Distance Between Bends (Top of Bar): Approx

ATTACK STRENGTH PLATE LOADED SQUAT/LUNGE – VERSATILE LOWER BODY TRAINING WITH BALANCED POWER

Set of 5: Total Height: 1

and other arm-focused exercises on any Dual Pulley or cable machine

Dimensions (L × W × H): 1930 × 1222 × 1316 mm

or competitive environments

100kg Jordan Coloured Bumper Plates – Shock-absorbing and colour-coded for Olympic lifting and high-intensity training

Built for commercial and home use

Spirit Fitness Commercial Round Dumbbells

and thumb attachment reduce injury risk

Frame: 1 Year Manufacturer Warranty