Little Book of Mindfulness: 10 minutes a day to less stress, more peace, Dr. Patrizia CollardThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress

and find out that there wasn′t anything in that part

neither aggrandized nor belittled

” ―From García Lorca

and specifically addressing the three essential ingredients for growth (capital

and one that brings an expanded perspective

the result is unexpectedly moving and powerful

The great secret of our time is that there are still uncharted frontiers to explore and new inventions to create

but as Child herself says in the introduction

East of Eden is a work in which Steinbeck created his most mesmerizing characters and explored his most enduring themes: the mystery of identity

their exile from Valinor and return to Middle-earth

and reviled by many for his opposition to America's entry into World War II

we fell in love with Oliver and Elio