A5 Journal - Cuppa - PinkSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.

html#p=9254125&r=2d-canvas&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

Li Cunxin (author of 'Mao's Last Dancer')

A place you can come to each day to fill your cup and carve out time and space just for you

html#p=9137514&r=2d-canvas&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

take the time to look back and reflect on what worked

html#p=11759705&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

at a moment in time

Plan Your Learning: Books to Read

html#p=11324966&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

Michelle Obama

html#p=11106783&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

20 Things to Make Life Easier