Marathon Plan Advanced Plus Plus - L6Welcome to the Advanced Plus Plus Marathon Plan! Ive designed this for anyone who is looking to take their running to the next level. This plan is for highly experienced runners, so please check you are happy with the stats below. Ideal for anyone targeting a 2: 32 to 2: 40 finish time The first week is 52 miles 84km The biggest week is 86 miles 138km 6 9 runs each week with at least one rest day per week The plan has both miles and kilometres 15

There are three separate blocks of training that last four weeks each

This ultra lightweight road racing-inspired cap helps you stay comfortable and dry no matter how fast you go

Loads of tips each week so you can learn along the way and stay motivated

The biggest week is 74 miles / 119km

Our wraps keep you toasty when the temperatures plummet and wick away the sweat on those warmer days

the Soar Elite Singlet ensures nothing holds you back

perfect for those non-running days

With a streamlined fit it's everything you ever wanted from a long sleeve tee

breathable and offering great protection from the elements in those tough workouts and races

Join Ben in wearing the Marathon Cap on your next run

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The Tempo Tee has been a staple in our range since the beginning and for good reason