Practising HappinessMindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present moment experiences in a non judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight,

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her body burned by napalm

that she claims was delivered to her 'by an angel'

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affectionately called Big Angel

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Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work

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