Marathon Plan Intermediate - L3Welcome to the Intermediate Marathon Plan! Ive designed this for anyone who has already run a marathon and looking to improve on their time. Ideal for anyone targeting a 3: 15 to 3: 45 finish time The first week is 25 miles 40km The biggest week is 52 miles 84km 4 5 runs each week The plan has both miles and kilometres 15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training

A classic running short with a soft

including at least one full rest day per week

The smallest week is 36 miles/58km

I’ve designed this for anyone who is looking to take their running to the next level

Laser-cut edges

this tech tee is more than just a feast for the eyes – it's a performance powerhouse

Made from super soft organic cotton

When every second counts

Ideal for anyone targeting a 1:25 to 1:35 finish time

so you can train for 4 weeks

races and everything in between

This is the all NEW Racer Running Cap