BENCHMODEHave you ever wanted to dedicate a whole month to the greatest lift of all time? Well, here it is. BENCHMODE. A month long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF) 5 Days a Week Bench Press Variation Each Day Upper Lower Split (3 upper, 2 lower) PR Attempt at Month's End Snack Cake Suggestions

- Each Week has a Dice Game and Card Game

no feel print

one thing is for sure

Stripes are earned

in the form of snacks

Cardio and Recovery tips included

"Show Me the Meaning of Being Swolely

Want me to look over some video for you

created this banner to encourage you then you’re “lifting of the weights

This shirt is guaranteed to not only turn heads

Send me one video for review and I'll do a voiceover and instructive response

- 100% polyester mesh back