Mind fuel for young explorersBear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence. Written with emotional health advocate Will Van Der Hart, this book offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.

means over ends

You'll meet an incredible cast of mind-boggling fictional animals from all around the world

its fate destined to echo down the centuries

and back towards Nelson

to show how you too turn minuscule shifts in behaviour into life-transforming outcomes

Rowan Williams

James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing

From figure-of-eights to reef knots and highwayman's hitches to monkey's fists

love and betrayal

falling in love over dinner

This book abandons the conventional distinctions between history and science

Bowie provides a running commentary to these photographs