A5 Journal - The Happiness Plan - BlueSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

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or dress it up with a jacket and dress pants for a business casual look

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With a new blank canvas – and you can paint as you dare

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build your network

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• 4/4 full bleed

title or whatever you choose - to make it unique and beloved

• Paper thickness: 10

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