Hard Work Pays OffNo one can say they're a better all around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes

Through personal stories

Through his pioneering scientific research

Workmen in the small market town of Lydmouth are demolishing an old cottage when they come across the remains of a baby

The Padre is concerned for Priscilla's future

long-buried allegations

breathing example of what you shouldn't do if you want to become a professional racing driver

Your personal

More and more of us are living to a very great age

opportunities and the glory of our world

So when Sophie is snatched from her bed by the BFG

Featuring a treasure-trove of puzzles about railways and locomotives

Track your slimming habits with the three-month diet planner from the authors of #1 bestselling cookbook